Topic
Egg and sperm quality
The egg and sperm that meet next quarter are maturing now. These articles cover what that window responds to, what it does not, and how to tell the difference.
In one paragraph
Egg and sperm quality are shaped over roughly 90 days of maturation. Blood sugar regulation, micronutrient status, sleep, oxidative stress, and toxin exposure change the environment a follicle or sperm develops in. Chronological age sets the baseline; the 90-day window moves the odds within it.
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