Subtopic
Caffeine and alcohol
Folate, iodine, vitamin D, and iron have evidence behind them. Much of what else is in the bottle does not. These articles sort the two.
In one paragraph
The nutrients with the strongest preconception evidence are folate, iodine, vitamin D, iron, choline, and omega-3 fatty acids, with CoQ10 showing promise for egg quality. Dietary pattern matters more than any single supplement, and caffeine under 200 mg a day has not been shown to lengthen time to conception.
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